Mushrooms are rich in various nutrients, including beta-carotene, vitamin D, and selenium. They not only help boost immunity but also promote bone health and prevent various diseases, making them a natural health food.
Beta-Carotene
Many mushroom varieties contain beta-carotene, which the body converts into vitamin A, earning mushrooms the nickname "vitamin A treasure trove."
Vitamin D
Unlike other fresh vegetables and fruits, mushrooms are rich in vitamin D, which supports bone health. Higher vitamin D intake can help prevent osteoporosis.
Selenium
The trace element selenium selectively targets and inhibits liver cancer cells without affecting normal liver cells. Regular selenium intake is an effective way to help prevent liver cancer and support liver health. Since the body has a limited ability to store selenium, consuming selenium-rich foods regularly is essential for maintaining adequate levels.
Send Email
WhatsApp